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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Wed, Sep 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.607.000.000.008.60

Much better run this morning. It was a cooler than yesterday, but the biggest help was that I got to run with a couple of folks. I jogged the .9 mile to meet them, which is just as well as when we started it was straight into the run, i.e. no warm up nonsense ;o). We did 7 miles at close to MGP. Here are the splits: 7:16, 7:09, 7:28, 7:16, 7:06, 6:59, 7:00. Average pace for those 7 miles = 7:10 min/mile. After that I jogged back to the house, and took the pup for a walk.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 8.60
Weight: 0.00Calories: 0.00
Comments
From derhammer on Fri, Sep 30, 2011 at 09:12:09 from 70.113.125.159

Nice job, James.

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