"Rainbow" hill workout. A new one for me. In essence, an 800 "rainbow" on a street called Rainbow...then a short cool down, and then back to the rainbow. Tough, but felt good.
Saucony Mirage 3 - Grey Miles: 8.45
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Sep 25, 2013 at 13:26:25 from 64.245.52.2
How does it compare to Wilkie and Spring Creek?
From thelimey on Mon, Sep 30, 2013 at 12:28:34 from 198.214.96.242
The hill itself isn't too bad, but the workout was very tough due to the layout. In essecne its about 150 yards up a steep hill (think the last part of Spring Creek), then its about 650 yards of mostly flat, but still pushing. You then get just 200 yards as a jog for recovery. So after 5 of them I was done. However, I do think its better race prep than Wile or Spring Creek as we need to be able to crest the hill and push on rather than job for a bit ;o).
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