Missed a workout this week after a couple of nights of not sleeping well. As such, I was keen to make this one a a good or at least a solid workout. I ran from the house, expo, South 1st loop on trail then back on Expo to the hose. Lots of hills to begin, flat in th emiddle, and then hills at the end. Longest run since January. Pace was ok at around 8:10 min/mile, but more needed.
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