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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.551.000.000.0017.55

Solid run today.  Hot and humid as ever so I decided to start out easy, and see what I had left in my legs in the last few miles.  I felt good, and the last 8 miles were all sub-8 minute, and then the last 5 were all 7:30 or quicker.  Legs felt good, and could have gone faster, but didn't want to overheat, which has been a problem n my long runs of late!

 Average pace was 8:08 min/miles.  

 Next Saturday I'll try to pick up the pace, and try to sneak inside 8 min/mile for my average pace. 

Mizuno Wave Elixir 6 - White/Yellow Miles: 17.55
Weight: 0.00Calories: 0.00
Comments
From derhammer on Sat, Aug 27, 2011 at 12:49:30 from 70.113.125.159

Well done, sir. 6:30 am at BS pool tomorrow if you can make it! :-)

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