Warm then 10 x 800 meters with 2 mins rest in between each one, and the job back. Splits for 800s were as follows: 3:47 (coach said take it easy ;o), 3:17 (warming up), 3:10, 3:06, 2:51 (a little carried away), 3:03, 3:03, 3:06, 2:58, 2:46 (that's what I'm talking about).
Mizuno Wave Elixir 6 - Green/Blue II Miles: 9.45
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Thu, Aug 25, 2011 at 11:54:58 from 192.156.110.33
Nicely done, on grass as well! How far are you running on Saturday? I am thinking 16 would be good for me.
From thelimey on Thu, Aug 25, 2011 at 14:18:08 from 198.214.96.242
Thank you sir. I'm going to go for 18 miles on Saturday. However, I'm going to go slow (8:30 min/mile) and mayeb start at 5:30.
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