Warm up then 5 x 1,000 (2 mins rest on between each one) then cool down.
Saucony Mirage 3 - Red Miles: 7.70
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Thu, Aug 22, 2013 at 10:30:02 from 64.245.52.2
What happened? Looks like you were getting in some consistent running.
From thelimey on Thu, Aug 22, 2013 at 10:49:03 from 198.214.96.242
I got sick ;o(. However, moving in the right direction again ;o).
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