Worst run of the campaign thus far. It was supposed to be 4 miles of warm, and then 3 miles of tempo. Alas it was 4 miles of warm up, followed by around 1 mile of tempo, then 1 mile about 45 seconds slower, and the last mile was awful...mentally I was broken. Not a good day at the office!!
Weight: 0.00
Calories: 0.00
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