Nice and humid this morning….just the way I don’t like it ;o).Fartlek was the order of business today.Warm up then 10 x 2 minutes fast, 1 minute easy.Average pace for the fast part was 6:34.Felt good.
Mizuno Wave Elixir 6 - White/Yellow Miles: 8.50
Weight: 0.00
Calories: 0.00
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