Warm up then 20 x 400s followed by a cool down. Each set of 400s we dropped 5 seconds per 400. At first it was easy but it became tough towards the end. Alas I wasn't able to drop the hammer at the end.
Saucony Mirage 3 - Orange Miles: 9.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Mon, Jul 08, 2013 at 14:57:55 from 64.245.52.2
Nice job doing all 20! I thought about coming down but decided against embarrassing myself. ;-)
From thelimey on Wed, Jul 10, 2013 at 11:28:19 from 198.214.96.242
It was tough, but fun ;o)
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