It was cooler today, and I felt good but just didn’t run well. ¾ mile from the gym to the running club. Then 3 mile warm up. I stopped to get some water after about 2 ½ miles so I was a little behind the group. I went o pick it up, but it wasn’t really there. I ran the first 2 miles at roughly MGP pace. At that point I caught up with one of the group who was looking a bit rough so I hung back with him. I wasn’t having a vintage run so it seemed like the right thing to do. Coach wasn’t very happy with at the end as I didn’t get out of my comfort zone. I agree that I need to step out of the comfort zone, but sometimes there are more important things to consider. Oh well…bring on Saturday’s long run ;o). | 