1 ½ miles way up, then some drills.1 ½ miles at about 90% effort…9:07…I’d hoped for around 8:50, but conditions were not conducive.After that we did 12 x 200 meters to work on turnover followed by a cool down.Day off tomorrow, and then hopefully a solid 16 miles on Saturday.
Weight: 0.00
Calories: 0.00
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