Warm up then core fun.We did 4 x 2 laps on the grass followed by 10 step ups on each leg, 20 crunches, 10 push ups, 10 lunges each leg, then bounding up the hill.After that we did some “fun” balance exercises, which my thighs and ankles agree weren’t actually that fun ;o).After that I did a 3 ½ mile cool down.
Mizuno Wave Elixir 6 Miles: 7.80
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Jun 08, 2011 at 08:25:34 from 70.113.125.159
Sounds like fun! I hope you can walk today.
From thelimey on Wed, Jun 08, 2011 at 09:50:05 from 198.214.96.242
It wasn't too bad. I just wanted some sympathy ;o).
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