Fartleks today on a hot and humid morning. However, I felt pretty good all things considered. We did 4 x 2 min "on, 1 minute "off" followed by 7 x 1 min "on", 1 minute "off" and then the final one for 2 minutes as we wanted to get it over and done with. Positive run.
MIzuno Musha 3 Miles: 7.74
Weight: 0.00
Calories: 0.00
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