Warm up then 8 x 800 metres with 2 minutes rest between each one. Splits for the 800s were 3:03, 2:58, 3:00, 3:00, 3:03 (windy), 3:09 (very windy), 3:00 & 2:57. All of that followed by a cool down. Felt good, but tired by the end.
Weight: 0.00
Calories: 0.00
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