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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.801.250.000.006.05

Tough run this morning.  Felt good during the warm up, but then as soon as I hit the first (and it turns out only) 2,000 my legs felt lifeless.  I thought about what to do and decided to go and do some easy miles as I wasn't going to do myself any favours by trying to run hard when it wasn't there.  Hopefully my legs will be in better shape come Saturday as I have 18 miles on the calendar!

Brooks PureCadence 2 - Grey Miles: 6.10
Weight: 0.00Calories: 0.00
Comments
From derhammer on Thu, Jan 23, 2014 at 15:58:04 from 64.245.52.2

wow - sorry to hear that! Hopefully your easy miles were good.

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