3 mile warm up, then 4 mile tempo, then a 1 mile cool down. Tempo miles averaged around 6:45, which is ok given that it was 90 degrees (started at 5:30pm), and also on the trail which is slower.
Note: I was supposed to do 4 miles progressive, but realized I went out too hard so just tried (and succeeded) to hold onto the 6:45 pace.
VFF Spyridon Green Miles: 8.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Fri, Sep 28, 2012 at 10:35:14 from 64.245.52.2
..and alone, which is never easy. Nice job.
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