Thatcher's Running Blog

Week starting Jul 31, 2011

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
12.824.0016.82
Brooks Defyance 4 Miles: 16.82
Mon, Aug 01, 2011
Slow milesFast milesTotal Distance
0.004.004.00

I started off the day with a seven mile hike. It was fun, but nothing too strenuous. Tonight I did a four mile run. I started off feeling really good and ran a 6:15 mile, followed by a 6:33 mile, a 6:50, then backing off for a 7:40 last mile. My average pace was 6:50. It felt surprisingly easy and good.

Brooks Defyance 4 Miles: 4.00
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Wed, Aug 03, 2011
Slow milesFast milesTotal Distance
7.100.007.10

This was my longest run since I've been back running again, and it felt pretty good. I averaged a 7:35 pace. 

Brooks Defyance 4 Miles: 7.10
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Thu, Aug 04, 2011
Slow milesFast milesTotal Distance
5.720.005.72

I had a pretty good run today. My hip has been bothering me today, so I didn't want to do anything too hard, but my hip felt good running. I ran 5.72 miles at a 7:40 pace, last mile at 5:58. It felt pretty good.

Brooks Defyance 4 Miles: 5.72
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Totals
Slow milesFast milesTotal Distance
12.824.0016.82
Brooks Defyance 4 Miles: 16.82
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