Thatcher's Running Blog

Week starting Jul 24, 2011

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
13.270.0013.27
Brooks Defyance 4 Miles: 13.27
Tue, Jul 26, 2011
Slow milesFast milesTotal Distance
4.920.004.92

Today I did a fartlek at Sugarhouse Park. I warmed up about a mile, and did seven one minute pushes with two minutes between each push. I averaged 6:45 pace for the entire run, and my pushes were about 4:40 pace. It was hard, but it felt all right. My heart rate was pretty high, my average heart rate was 179, and my max was 189. I ended with a mile cool down.

Brooks Defyance 4 Miles: 4.92
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Wed, Jul 27, 2011
Slow milesFast milesTotal Distance
4.140.004.14

Pretty easy recovery run today. I averaged 7:23 per mile, average heart rate of 157. It felt good.

Brooks Defyance 4 Miles: 4.14
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Thu, Jul 28, 2011
Slow milesFast milesTotal Distance
4.210.004.21

Not the best run today. I was planning on going longer than four, but I wasn't feeling it today. I was abnormally tired for some reason. I averaged 7:38 per mile, with a 154 average heart rate. 

Brooks Defyance 4 Miles: 4.21
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Totals
Slow milesFast milesTotal Distance
13.270.0013.27
Brooks Defyance 4 Miles: 13.27
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