Thatcher's Running Blog

Week starting May 18, 2008

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
21.006.0027.00
Mon, May 19, 2008
Slow milesFast milesTotal Distance
0.006.006.00

I ran about 5.5 at 6:50 pace. It felt good and not too hard. I then did some striders.

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Tue, May 20, 2008
Slow milesFast milesTotal Distance
4.500.004.50

I was a little tired, so I went slower 7:30 pace.

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Wed, May 21, 2008
Slow milesFast milesTotal Distance
0.000.000.00

No running today. I'm sore, and I should keep it light this week. I played frisbee for a while though. I think I'll run some more this week, but keep it easy and start strong next week.

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Thu, May 22, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 with Gemachu today. It felt really easy. About 7:15 pace. I feel good.

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Fri, May 23, 2008
Slow milesFast milesTotal Distance
5.000.005.00

I ran pretty easy again with Gemachu. About 5 miles at 7:15 pace. My right hamstring is a little sore, but besides that my legs feel great. 

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Sat, May 24, 2008
Slow milesFast milesTotal Distance
7.500.007.50

I ran the Fill The Ark 5k course with my dad, Gemachu, and his brothers. We ran easy with them. About 3 miles at 8:45 pace. I then went more with Gemachu. We went about 7:00 pace. It felt good. My hamstring is still sore, but not as bad.

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Totals
Slow milesFast milesTotal Distance
21.006.0027.00
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