| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 11.50 | 29.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| In the morning we did 27:00 at a pretty easy pace. After school we did 800 500 500 200 200 200 200. 2:13 1:19 1:18 29 29 29 27. I was ahead of Morgan on the eight, with Morgan on 500, ahead of Morgan and right behind Gemachu on the second 500, with Morgan mainly on the 200's. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| We watched the J.V. region meet and did some pretty easy running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| This morning we did our workout. 400 400 400 400 200 200 200. We did 67, I was right with Morgan. 64, I beat Morgan by a second or two. On the third he kicked it, he did 62, me 63. On the fourth I barely beat him, 67. On the 200's 30, 29, 29. I was with Morgan on the first two, a little behind him on the last one. After school I did an easy four miles with ethan. It was nice. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run today. I rested for state. My hamstring and foot were sore. | | Add Comment |
| | Race: |
State Track Meet 1600 M (1 Miles) 00:04:27, Place overall: 9 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today was the 1600 for state. I got a p.r. at 4:27. I split 66 69 67 65. It was a pretty good race. I had a pretty good last lap, one guy caught me. I also beat Morgan, he didn't catch me. | | Add Comment |
| | Race: |
State Track Meet 3200 M (2 Miles) 00:09:36, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| In the morning, I ran the 3200 M. I was seeded seventh. I started out slower in the second pack. I stayed behind Seth for a while and came through the fourth lap at about 4:47. I stuck behind Oliver for a lap, and passed him to move in behind George Barlow. I stayed right behind him for as long as I could, and passed Trevor Sharp. I then stuck with him and we caught Nate. I stayed close on the last lap, but they started pulling away with 200 to go. I didn't have much left, but still hung on for fourth. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 11.50 | 29.50 |
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