| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 13.00 | 29.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Today was a different workout. We did 100 200 300 400 without stopping. In between intervals we jogged. There were 3 sets, in between sets there was five minutes. I'm not sure on all of the times, but it was approx. 15, 31, 48, 67 15, 31, 48, 64 16, 31, 46, 61. It was very hard, but it was a good workout. I pushed it really hard on the last four and was able to beat Morgan. My knee also feels fine, but my left calf is tight. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.50 | 9.50 |
| This morning I ran 3.5 in about 22:00. That's the fastest i've ever done the morning loop. Morgan was about thirty seconds behind me. After school we did a pretty easy about 6 miles. About 7:00 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today we did 9 300's. They were in three sets of three. We were supposed to get faster on each one in the set. They went 53, 49, 45, 53, 49, 46, 53, 50, 42. They felt pretty good, and the last one was really fast. My calf hurts some, but not a lot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| My calf was hurting, and I didn't want to injure it more. (It's been hurting since Monday.) I did twenty minutes on the elliptical in the morning, and 1 mile on the treadmill later. (I was going to do more, but my leg hurt.) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I decided to run, and my leg felt good. It was a pretty easy five miles 7:30 pace. I felt really good, and I feel ready for tomorrow. | | Add Comment |
| | Race: |
Davis Invitational (1 Miles) 00:04:30, Place overall: 11 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| Today I ran in the Davis Invitational. It was pretty good, and I was going for state qualifying time. I started out at a 65 something, then a 67, (2:13 at the 800) then about a 67, then about a 70. I was doing really well on the last lap, and was feeling strong, but on the last 150 I hit a wall and died. My last 100 was about 18.5. So, it was a pretty good race, but I should have done better at the end. I also did the 4 by 800. We won and I got a p.r. in it. I ran a 2:05. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.50 | 13.00 | 29.50 |
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