| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Nike Skylon 2 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran for the first time in five days today. I was busy with finals last week, and then I developed a cold. I was in Boston today with my family, my parents were running Boston today. My sister and I did four miles, probably 7:30 pace or a little slower. It was easy, but I can tell I'm still not completely over my cold. We then went and watched the finish of the Boston Marathon, and it was pretty excited, but really crowded. |
| Nike Skylon 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran on the treadmill in Boston today. It was raining outside. I did my first two miles in 15 minutes, my second two in 12 minutes. My miles were 7:45, 7:15, 6:30, 5:30. I just kept increasing the speed. I realized that the treadmill went up to fourteen miles per hour, so I finished with a 64 second last lap. It felt good. |
| Nike Skylon 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't have time to run today, I moved out from BYU, went to the temple, and lots of other stuff. I was gone all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I did six miles today with Ben and Shalaya. Our average pace was 6:45. I pushed it with Ben the last ten minutes, and that was under six minute pace. I sprinted in the last 400 and felt really strong. |
| Nike Skylon 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run again today. I was sorta lazy. My hamstring and ankle were sore, but I just didn't get out today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Nike Skylon 2 Miles: 14.00 |
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