I ran on the treadmill in Boston today. It was raining outside. I did my first two miles in 15 minutes, my second two in 12 minutes. My miles were 7:45, 7:15, 6:30, 5:30. I just kept increasing the speed. I realized that the treadmill went up to fourteen miles per hour, so I finished with a 64 second last lap. It felt good. |