| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 7.00 | 51.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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I ran 7.5 miles in the morning with Neal. My legs were still a little bit tired from Saturday.
I later did 4.5 by myself really easy. I felt less fatigued than this morning.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| I did 400's with Neal and Pete today. I did six, they did eight. My times were 64, 64, 64, 64, 64, 60. I also did a 200 in 28. I was pretty sore and tired, but I was able to stay with them on the first five, and I was several seconds ahead on my last one. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| I went home to open my mission call today, so I worked out with Skyline. I warmed up with them and did four 1200s. I only did one hard though. I did the first one with Morgan in 3:45. I did the other three with other people and they were more like 4:45. I then cooled down with them. By the way, I got my mission call today. I'm going to Albuquerque, New Mexico. I leave May 20th.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I did a fartlek with Neal and Pete today. We did 5 three minute pushes. I was a little bit back on the first, ahead of Pete on the second, a little bit back on the third, same on the fourth, and ahead of Pete and right with Neal on the last one. The last one was really hard. Neal and I both pushed it really hard. I think that's the fastest I've finished an interval, and the hardest I pushed at the end. We both wouldn't give up. I cooled down about four miles. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run today. It was snowing pretty hard and I just couldn't get myself to go out and run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| I ran fourteen miles with Neal today. We did the same loop as last time, I just added some more on at the end. We kept a pretty good pace, but not very fast. We saw Mary Ann on the trail and ran a few miles with her. I didn't feel very good and was glad to be done. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 44.00 | 7.00 | 51.00 |
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