| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 20.40 | 24.95 | 45.35 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.25 | 11.25 |
| 4 easy miles in the morning. They felt good. After school I ran 7.25 at about 7:05 pace. It felt good, but I just felt like taking it pretty easy. It ended up being longer than I thought it would be, but I'm not very tired. I've been running by myself since last Monday, and though I'm sick of it, I've been able to get some of my bust runs in, and now can continue that with Morgan and Gemachu. Since track starts tomorrow! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four easy miles at 7:12 pace. The last mile was 6:34. This run felt very good, and very easy. I ran with Ben and Isaac. They are in better shape than I thought, and they stayed with me until the last 400, until I pushed it and gained 20+ seconds on them. But nice to run with someone. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 2.00 | 10.50 |
| I ran 3.5 in the morning, a pretty good pace about 7:00 with Morgan. After school, 4 800's up heartbreak. I beat Morgan and Gemachu quite easily, by at least five seconds on every one. I actually had a heartbreak interval workout that felt good. We warmed up to heartbreak and cooled down to Skyline. My body feels good. My foot hurts, but now while running or walking. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Pretty good run, from Skyline to the overpass, and through the pit, up brookburn. Me and Morgan pushed it at the end. About 7;:10 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I didn't feel very good. I ran 3 miles on the treadmill 7:30 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.70 | 11.70 |
| Today was a pretty hard day. I was planning on running a 10 miler, but when dad came by to give me water, I went with him because I had something at 10:00. So I got 5.7 in the morning. Later, I got 6 on the treadmill in 39:40. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.40 | 24.95 | 45.35 |
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