I ran 3.5 in the morning, a pretty good pace about 7:00 with Morgan. After school, 4 800's up heartbreak. I beat Morgan and Gemachu quite easily, by at least five seconds on every one. I actually had a heartbreak interval workout that felt good. We warmed up to heartbreak and cooled down to Skyline. My body feels good. My foot hurts, but now while running or walking. |