| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 4.00 | 55.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran in Salt Lake today. I had a physical this morning for my mission, so I ran before going back to Provo. I did eight miles. My average pace was 6:52. I went down to 2300, up 4500, along Wasatch, and back home. All of my miles were under 6:50 except the one going up 4500, it was 7:54. I forgot how steep the last half mile of 4500 was, it was hard. It felt pretty easy averaging in the 6:40's for the other miles though. It was also very nice, and I wore shorts and a t-shirt. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I did ten miles today. Even though I ran a little bit later today, it was still really warm. I went a little bit faster today and even threw in five or six thirty second sprints in the middle. I felt pretty good. | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| I went out south on the Provo River Trail for ten miles today. I felt pretty good today and went at a moderate pace. I picked up the pace on my sixth mile and did it in 5:55. I averaged 6:40. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| I ran with Neal, Pete, and Taylor Gardner. We did a fartlek today. I wasn't feeling great, and it was my first hard workout in a while. The plan was 10 hard, 10 easy, 5, 3, 2, 1. I started out on the ten and didn't feel very good. I stayed with Taylor and we caught Pete. We all three ended up about 15-20 seconds behind Neal. On the five minute push I stayed with Pete and Neal for a minute and a half, then they pulled away. I caught Pete three minutes in and Taylor and I almost caught Neal in the last minute. He was really pushing me and we were going really fast at the end. Taylor's ankle was hurting and I wasn't feeling very good, so I jut went easy back with him the rest of the way. It was a pretty good workout though. | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I ran by myself today. I did six miles at a moderate pace. | |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| I got in a good long run with Neal today. We went after the BYU basketball game, so it was dark the last 25 minutes, but it was still nice. We averaged around 6:40 pace. It felt really smooth and relaxed, and it went by really fast. I like running with someone a lot more, it goes by quicker. We pushed it a little bit harder the last fifteen minutes, and sprinted the last 100 meters. This was a pretty good week, and I'm planning on increasing to 60 next week with a couple hard workouts. | |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 4.00 | 55.50 |
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