I ran with Morgan today. We went thirty minutes pretty hard. I think we went around 4.75 miles. I didn't go really hard, but I didn't feel good after. I was planning on adding four more, but I felt pretty sick.
I ran ten miles today. I felt pretty good after about ten minutes, and I enjoyed it. I pushed it a little but, but not hard. It wasn't too cold when I started, but it started snowing pretty hard near the end of my run.
I did ten miles again today. I went the opposite way on the trail as yesterday. It felt good, but my hip and shins are sore. I picked it up on the way back to finish at 66:45.
I ran with Ben and Isaac today. We kept it pretty easy. Average pace was about 7:15. We went down to 2300, and up 4500, back to Skyline. My last half mile was 2:50, it felt good.
