| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 14.90 | 35.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.15 | 4.15 |
| My last run in Hawaii. It wasn't very long because I was short on time. About 6:58 pace. I felt tired from the 11 miler the day before though. I was a little bit sluggish. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Jogged some on the treadmill. I was very tired from an all-nighter plane ride. I need some sleep. About 7:40 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| 4 400's at the Oval. With warm up and a long cool down. They felt good. I was with Morgan and Gemachu all of them. We hit 68, 67, 67, 67, 67, 67, 66, 65. Gemachu slowed down about five seconds on the seventh, but was a few seconds ahead of me and Morgan on the last one. We ran very even, and it didn't feel really hard. I felt very good today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.75 | 6.75 |
| 50 minute run. My Garmin wouldn't get a signal so It's a guess. I felt pretty good, and took it fairly easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Two four mile runs. One in the morning, one after school. The morning run was pretty easy, but me Morgan, and Gemachu pushed it the last five minutes or so. The after school run was easy. I felt good.
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| | Race: |
Weber State Indoor Track Meet (2 Miles) 00:10:07, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| First two mile of the season. A 26 second P.R. My laps were: 36.9 37.8 38.5 37.8 38.5 38.4 39.3 39.9 37.4 39.2 38.2 38.6 38.9 38.5 36.5 32.4 I started out in the back and stayed near the back for the first mile. On the seventh lap, I passed a group of guys, got up with Spencer and passed him on the straightaway. I then moved up to Seth on the next lap or two and passed him, I then help my spot behind Mike Bills for a few laps. I passed him on the second to last lap, and went into the last lap with about a 1 second lead on him. I then did a 32 second last lap, and beat him by five seconds. I felt really good the last 200, and was faster than ever before. I told myself to not give up, and was able to push hard. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.50 | 14.90 | 35.40 |
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