Thatcher's Running Blog

Week starting Jan 18, 2009

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
25.752.5028.25
Nike Skylon Miles: 25.75
Mon, Jan 19, 2009
Slow milesFast milesTotal Distance
8.500.008.50

I ran with Gemachu and Shalaya today. We ran up Millcreek Canyon easy. My total time was 62 minutes. 

Nike Skylon Miles: 8.50
Add Comment
Tue, Jan 20, 2009
Slow milesFast milesTotal Distance
8.002.5010.50

I did a 400 meter workout with Neal and Pete today. We did eight 400's today. My times were 63, 64, 63, 64, 64, 64, 63, 63. This was one of my best workouts ever. I didn't feel great today, but 64 felt really easy and smooth. I was right with Neal on every interval but the first one, he was just ahead of me. I warmed up three miles and cooled down five.

Nike Skylon Miles: 8.00
Add Comment
Wed, Jan 21, 2009
Slow milesFast milesTotal Distance
9.250.009.25

I ran by myself this afternoon. I kept the pace pretty easy. It felt okay, but I feel a little sick today.

Nike Skylon Miles: 9.25
Add Comment
Totals
Slow milesFast milesTotal Distance
25.752.5028.25
Nike Skylon Miles: 25.75
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