| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 50.65 | 5.00 | 55.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I did about eight miles with Neal today. I'm not sure on the mileage, but it was around eight. It was very snowy and cold. The pace was slower today. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| I did a workout with Neal today. He was doing 4 mile repeats, but I decided to only do three eight hundreds. I paced him on the second half of his mile. My first one was 2:23, and my second one was 2:23. It wasn't very hard. On the last one, he did an 800 as well. I was feeling good, so I pushed it and ran a 2:13. Neal was at 2:20. I cooled down 6 miles after. | |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| 9.15 miles at a 6:50 pace. It felt pretty easy. There wasn't much snow, but a lot of slush. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| I did a tempo run with Neal. We did 1.5 out, stopped for 30 seconds, turned around, and 1.5 back. I was at 7:40 on the way out, and about 7:59 on the way back. I warmed up three miles and cooled down three miles. I ran with Neal on the way out, but I felt really sick so I waited for about a minute and Neal went back. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I ran with Neal and Pete this morning. We averaged 7:00 pace. It was pretty cold, but not too bad. Our seventh mile was 6:35, and the last half mile was at a 5:25 pace. | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I ran by myself today. I did twelve miles on the provo river trail up to the canyon and back. I kept the pace easy until the last mile. My average pace was 6:52. It felt good. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.65 | 5.00 | 55.65 |
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