Thatcher's Running Blog

December 21, 2024

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Slow milesFast milesTotal Distance
3.756.2510.00

We did ten one thousand meter repeats today. They were supposed to be more pace intervals, and we had a one minute rest between. We started out by warming up 2.5 miles. 

My first one was about 3:12, in the middle of the pack in the second group.(the first group was the top nine, the second group was everyone else) My second one was about 3:11, same place. I don't remember how I did on every interval, because there were so many, but I averaged 3:07 or 3:08 for the next 6 or 7. I was about in the same position, I was near the front one of them, but about in the middle. One of them was slower, about 3:10. On the last interval, I really pushed it and ended up with James, and pretty close to the other guys. This workout was a big improvement over Tuesday. I consistently beat 6-7 guys, and beat a few others on a couple intervals.  This is where I should be at, and hopefully I can improve by indoor.

Nike Skylon Miles: 3.75
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