Thatcher's Running Blog

December 21, 2024

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Thu, Jun 09, 2011
Slow milesFast milesTotal Distance
4.170.404.57

I did a pretty easy run today. I ran a little over four miles. I kept it pretty easy once again. I;m going to keep it fairly easy for a while, slowly increasing mileage. I don't want to do any hard workouts yet, at least not for a few weeks. I went to the track after my workout though to do a few sprints. I did some 200's. I started off with a 30, jogged half a lap, then ran a 29 followed by another 29. The sprints felt pretty good. 

 My body is feeling pretty good, not to sore and no injuries so far. I'll keep it up and hopefully it well stay this way.  

Brooks Defyance 4 Miles: 4.57
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