For our workout today, we did a fartlek. We warmed up 1.5 miles and then did 10 minutes hard, 5 easy, 5 hard, 5 easy, 3 hard, 3 easy, 2 hard, 2 easy, 1 hard. It was a pretty good workout, a total of ten miles. The ten minute hard was about 5:15 pace. I stayed with the group for the first mile, and then I dropped back. I ended up about fifteen seconds back. On the five minute hard I ran with Dylan and was pretty close to the pack. I'm not sure on pace, but I would guess in the 4:50's. The three minute push was 4:35 pace. I finished up with Trevor just behind the pack. The two minute push was 4:30 pace. I was a little bit off the pack. The one minute push was 4:12 pace. I felt pretty good and stayed with Miles. I felt better than Monday, and did well on the 5, 3, 2, and 1 minute pushes.
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