Me, Neal, and Anthony stayed back a little bit from the top guys today. We weren't feeling great, and didn't want to be tired for tomorrow's hard workout. We did nine miles in 60 minutes. It was about 6:40 pace, but actually felt quite a bit slower than that. We picked it up a little bit on the way back, but I told them we should back off some the last couple miles, so we did. It felt okay, not great, just okay. |