Today I ran with Neal, Anthony, and Miles. We went out for four and back for four. We started out at 6:55, and got faster. I didn't really want to go that fast, but it wasn't too hard. I just stuck with them. Our splits were: 6:55, 6:48, 6:37, 6:41, 6:24, 6:22, 6:23, 5:40. Total was eight at 6:30 pace. It was weird though, I was carrying on a conversation at 5:40 pace. I've never done that before. It wasn't easy, but it felt moderately hard.
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