The guys who are traveling to the meet on Saturday did their hard workout today, and the rest of us went for an hour run. We are doing our hard workout tomorrow. We went on the Provo river trail, and ran as a nice group of eight. We had seven freshman and one sophomore, it was pretty cool. We started out at a pretty nice pace, but picked it up a little but. We had one mile at 6:08 which didn't even feel hard. I turned back at 31:30 or so with George and another freshman (I forgot his name). We were going about the same pace, but backed off a little for the last three or four miles. That felt much better. I think our average was around 6:40 for 9.6 miles. | 