I ran with Oliver Williams today. He went to Brighton high school. We went to a trail up Big Cottonwood Canyon. It was a long was up, and I think I felt the elevation, The elevation was around 10,000 ft. I started out and it took me a few minutes to get my breathing under control. We went out for 41 minutes. It started out really steep for a mile and a half or so, then it wasn't as bad. It was harder than I planned on though, and the hills were hard on my legs. My quads were sore still. It was a good run, and I would guess it was around 7:30 pace. |