I just ran an easy eight miles today. I felt good, not really sore. I went out by Churchill onto the trail, and back. My mile splits were 6:52, 7:25, 7:11, 7:43, 7:40, 7:10, 7:10, 6:55. I slept in some, but it wasn't too hot outside. I went to the track later to do some sprints. I did four 95 meter sprints. I felt pretty good, but they weren't very fast. My fastest was 12.54. I warmed up three laps and cooled down about three laps. | 