I ran with Skyline today. I warmed up two miles. I did 800, 800, 600, 600, 400, 200, 200. I was 3-4 seconds ahead of Morgan and Kevin on the eights, at 2:17-18. They actually felt pretty easy. On the 600s, I was just ahead of them at 1:39 and 1:40. After that I felt really bad. I think I was really dehydrated. I just did one 400 at 66(supposed to be three 400s), with Morgan, and two 200s at 29(supposed to be 3 200s). I felt horrible after, but it was a decent workout. I didn't cool down because I felt so sick, and I think I'm feeling sore now. |