Today wasn't a very good race. I was going for a 9:48. I started out on pace, at about 4:53 at the mile. I then felt really tired in my legs, and I fell back some. By the time I got to eight hundred left, I had sort of given up, and didn't have a good kick. After I got home, I went for a run. I was able to get that focus back, and did a 35:00 run, with a 400 in 59 and a 200 in 27. It was hard, but I hadn't worked hard enough at my race, so I needed to do more. |