I did four a four hundred workout today. We had me, Neal, Pete, and
Andrew. We did eight four hundreds I warmed up four miles. My first one
was 63 with Neal and Pete. My second was 63 with Neal and Pete again.
My next two were 64, with Neal and two seconds back from Pete. The next
one was 63 with Neal. The sixth was 63, a second back from Andrew and
Neal. I was right with Neal on the seventh, at 62. The last one Neal
barely beat me, we were both 61. I was pretty tired on the last one,
but I was glad to be able to finish with a 61. My intervals were: 63 63 64 64 63 63 62 61 I cooled down 2.5 miles.
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