I did a fartlek with Neal and Pete today. We did 5 three minute pushes. I was a little bit back on the first, ahead of Pete on the second, a little bit back on the third, same on the fourth, and ahead of Pete and right with Neal on the last one. The last one was really hard. Neal and I both pushed it really hard. I think that's the fastest I've finished an interval, and the hardest I pushed at the end. We both wouldn't give up. I cooled down about four miles. | 