I ran with Morgan and Coach during class, about three miles at 8:00 pace. It felt easy and good. After school, 7 400's up Brookburn. I felt decent, but not great. The first two were pretty easy, I stayed barely in front of/with Morgan and Gemachu. On the third and fourth though, Morgan pulled away from me after the last steep hill and I couldn't stay with him. Gemachu struggles more than me though on those two. But on the fifth, I pushed through and pulled away from Morgan at the end. On the sixth, I stayed with Morgan, and on the seventh, I was just behind him. All my injuries were fine, though my knee hurts a little now. I lifted weights tonight, felt good. | 