In the morning we did a short run, not very fast, it felt good. After school we had heartbreak intervals. We did 1000, 800, 600, 400, 400, 200, 200. For the 1000 I was right with Morgan, the 800 right ahead of Morgan, 600 right behind Morgan, 400 a few seconds behind Morgan, 400 right behind Morgan, 200's pretty much with Morgan. I didn't feel good today, but I was able to stay with Morgan for the most part and i did pretty well. |