TEXAS Paul - Out to Pasture - Healing

Week starting Jun 17, 2007

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200620072008
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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0023.001.000.0027.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

Ran at McNeil HS with Donnie's RunTex group.  A great workout.  2 miles warm-up.  Drills. 10 each 200M with 50M jog in between.  Then 1 mile cool down.  It was Donnie's birthday celebration.  We had over 40 of us there tonight.  Donnie's wife and sister also showed up for the celebration.  We gave him the certificate for the 8" by 8" brick to go on Townlake trail.  We collected $500 to get the 8" by 8" brick with Donnie's name on it.  Fun. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Ran at Florence HS with my son while my wife walked the track.  A nice evening in Texas after another day of rain.  Temps down in the 80's.  Getting ready to do 20 miles of the Hill of Life on Saturday. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0020.000.000.0020.00

A warm humid morning in Austin, TX, but not too hot.  The continuing rains over the past couple of weeks has held the temperatures down some, but kept the humidity high. 

Got up at 3:45 AM and headed for the Hill of Life in Southwest Austin.  The HOL is 1/2 mile long, steep hill, loaded with rocks, roots, and ledges.  I got started at 5:00 AM, flashlight in hand, and was the only runner on the hill until about mile 5 when I saw Rick, the 100 miler.  He was headding down the HOL and going for the Barton Springs Greenbelt trail.  I didn't see Rick again until I was on my HOL 20th mile. 

This was a real nice run.  I expected to see some of the Rogue Training runners preparing for Pikes Peak, but none of them showed.  They must have been on a trip to Bandera or somewhere like that.  I saw a few other runners and walkers but mostly had the hill to myself most of the time, strange.

I used my new trail shoes on this run and they worked pretty good.  Yesterday at RunTex I bought a pair of The North Face trail shoes.  So far so good. 

Next weekend we will be in Colorado to see my daughter's family.  I plan to do a run half way up Pikes Peak for the weekend training run before we return to Texas on Tuesday July 3rd.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0023.001.000.0027.00
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