| Location: Florence,TX,USA Member Since: Aug 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57 Short-Term Running Goals: Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica) Long-Term Running Goals: Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's. Personal: Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 2.00 | 0.00 | 0.00 | 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Finally a sunny day after over a week of ice and rain. Met Karen H. and Carey at Austin HS tennis court parking lot, underneath Mopac. Ran Mt. Bonnell, then up to 2222, then over to Shoal Creek, down to Hancock, over to LaMar, down LaMar, then over to Shoal Creek trail which comes out on LaMar down town. When we hit the Townlake trail we went down to the people bridge and crossed over to the other side, and then up the trail back to the Mopac bridge and we were done.
This was a great run, proving to me how out of shape I am after hardly any running since mid November. My Boston training really started today. My goal for Boston is just to get healthy and have a decent run.
I raised my dosage of prednisone to 8mg this past Thursday, 4mg in the morning and 4mg at night.
One thing that throws a wrench in this upcoming week of running is that my wife's dad died today, so we will probably be driving to Utah and back this week. It is a two day drive up, and a two day drive back. I'll take my running clothes with me and see if I can squeeze anything in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
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Ran at McNeil HS with Donnie's group. This turned out to be a great run considering how I limped in the last few miles yesterday to finish the 15 miles. Karen H did a great job of pacing 4 or 5 of us through Donnie's specified workout, which was 2 miles with progressing faster paces. The distances were 350 M run, then 50 M recovery, then repeat for a total of 2 miles. A great workout. Karen H said she would not have been able to keep the pace if I hadn't been right behind her. I told her I wouldn't have been able to keep up the pace if she wouldn't have been right in front of me. A great run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 2.00 | 0.00 | 0.00 | 19.00 |
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