TEXAS Paul - Out to Pasture - Healing

December 30, 2025

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.002.000.005.00

A nice night at Brushy Creek.  I did 3 miles warm-up, real easy for the 1st one just to get the legs started.  Joe ran with me for the 2nd mile and we picked up the pace a little.  Then I did the 3rd mile alone and pushed the pace to about a 7:15 pace, probably too fast for me 3 days after the marathon.

Then we did drills and then Bill had us run over to the boat dock and we set out on a loop that was a little less than a half mile, where we pushed the effort each loop for a faster pace.  I ran 3 of these with Joe and then called it enough for a workout this close after doing the marathon. 

The good news is that after this workout I'm almost looking at the marathon last Sunday as not much more than a real nice long workout.  Where I had thought that I probably need to go into an extended recovery period, right now I feel more like continuing the progression of training.   Hmmmmm, what to do.  But it does feel good to feel good. 

Comments
From Benn on Wed, Nov 14, 2007 at 22:49:28

Thanks for the encouragement, Paul! And I'm going to try my best to hold off on the 13.1. I'm hoping that this nice week or two of running will help pay off nicely on Turkey Day for my 5k/10k Dual :)

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