OLDGUY

Week starting Oct 25, 2009

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Location:

Brampton,On,Canada

Member Since:

Oct 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon 3:12:36 (1981) Ottawa , Canada

10 k 40:18 (1981) Toronto, Canada

Marathon 4:00:56 (2008) Mississauga, Canada

15 k 1:17:00 (2008) Mississauga, Canada

Short-Term Running Goals:

I have Just started running two years ago after a 30 year lay off. I am now 57 years old and hoping to run under 3:45 to qualify for the Boston Marathon. Looking forward to blogging with you and other runners.

Long-Term Running Goals:

I am a 32 year veteran of the Toronto Fire Department and hope to retire and travel next year . Running races in different cities is my intention.

Personal:

I am married with 6 children. My 16 year old son is a cross country runner who also wants to qualify for Boston by running with me in a Spring time marathon.

I have two dogs, a cat , a fish and a gorgeous supportive wife who will someday be a runner if she can get her foot problems sorted out.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Gel Nimbus 11 Lifetime Miles:						173.50

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Gel Nimbus 11 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 160.00	Calories: 0.00

Wed, Oct 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Haven't run since the marathon on Oct. 18 because of my sore hip. Going for massage therapy tomorrow. Hope it helps. Will try an easy 6 miles tonight and see how it feels. Stay tuned.......

6 miles - 49:00 m Felt good however hip pain is still there although slight.

Gel Nimbus 11 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Dropped the kids off at school dressed and looking like incredible zombies for their Halloween party at school. Decided to run in the light rain . Had massage therapy yesterday to the i.t. band which she said was causing the hip discomfort.

Had a playful easy run with some one minute threshold sprints thrown in. Hip pain is almost gone.

10 miles/ 1:30 hrs

Gel Nimbus 11 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 160.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

Gel Nimbus 11 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 160.00	Calories: 0.00

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