Create.

Week starting Sep 18, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.755.000.006.000.0037.75
Nike Free Fly Knit 3.0 Miles: 6.00Brooks PureConnect 4: Black And Pink Miles: 13.25Brooks Pure Connect Raspberry Miles: 6.00Saucony Type A Miles: 4.50Brooks Pure Flow 5 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, nice and easy with Ry and Shelbey exploring more of the trails just past the soccer fields. :-)

Nike Free Fly Knit 3.0 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.000.000.000.005.00

5 MP miles by my lonesome

Brooks PureConnect 4: Black And Pink Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy around the surrounding neighborhoods

Brooks Pure Connect Raspberry Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.005.000.008.25

8.25 miles, including 10 x 800. This was done on the treadmill, which was easier (and more convenient) for me today. The times ranged from 3:20s to 3:15s. Felt strong throughout.

Brooks PureConnect 4: Black And Pink Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.001.000.004.50

4.5 treadmill miles.

1.5 easy, then 1 mile as fast as I could go which ended up being a 5:59, and then 2 miles easy.

It has been an insane amount of time since I last ran a sub 6 mile on a treadmill. In fact, I have only done it a couple of other times. I have no idea how people run that fast so often. Crazy.

I feel really good about this!

Saucony Type A Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 nice and easy with Shelbey. Down towards the new airport (I guess it's not that new any more, ha) then up towards the fields and back.

Feeling ready for the marathon.

Brooks Pure Flow 5 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.755.000.006.000.0037.75
Nike Free Fly Knit 3.0 Miles: 6.00Brooks PureConnect 4: Black And Pink Miles: 13.25Brooks Pure Connect Raspberry Miles: 6.00Saucony Type A Miles: 4.50Brooks Pure Flow 5 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: